Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Continuing to add that he had lost almost seven stone during his journey: "Last year I had gastric sleeve surgery with ...

Matt Damon “lost a lot of weight” while preparing for ‘The Odyssey,' he told Jason and Travis Kelce on their 'New Heights' podcast. The 55-year-old actor dropped to 167 lbs. after working with a ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...