From back-breaking Ugandan mud matches to top U.S. stars moonlighting in foreign lands, 2025 gave us plenty to enjoy in ...

If you're easily embarrassed and can't keep a lid on your friends, take a look at which chain restaurants make the biggest ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

A new educational resource is helping schools identify and support young people affected by muscle dysmorphia. The leaflet, designed to raise awareness of the condition, was created by George Mycock, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

Connect: Myah Taylor covers high school sports and the Dallas Wings. She formerly worked as a Collin County reporter for The Dallas Morning News. Taylor has contributed to the Austin ...