The planetary health diet attracted criticism in some quarters for its emphasis on reducing animal-source foods, but it is ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Amoebic meningoencephalitis caused more deaths than flu (influenza) and rabies in the state in 2025. The health department ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that includes swimming, and if your pool-based training is going to actually help you get swole with ...

Many will be talking about weight loss medications this January - but there’s something else everyone seems to be missing.

The University of Bristol swimming pool is 32 metres long at full length. The pool has a moveable bulkhead which enables us to create two distinct area for activity; a larger area is a 25-metre ...

Whether you’re swimming lengths in the pool, clocking up open-water miles or gearing up for your next triathlon, a good pair of swimming goggles can make a big difference. A good pair of swimming ...

From white violence to the rise of exclusive swim clubs, people of color have long faced barriers to American swimming pools. In the 1920s, swimmers cool off at the Fairgrounds Pool in Saint Louis, ...