Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

That alone isn’t shocking — many people work in food delivery. What’s surprising is remembering that Powter’s “Stop the ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Republicans on the House Energy and Commerce Committee removed a core part of the Senate KOSA bill: the "duty of care" ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

Politics can teach children critical life lessons like how to lose gracefully (kind of), identifying what traits you admire ...