Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Jennifer Garner will be the first to tell you she's big on Christmas baking. Here's her secret to doing it in a healthy way.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

That alone isn’t shocking — many people work in food delivery. What’s surprising is remembering that Powter’s “Stop the ...

Republicans on the House Energy and Commerce Committee removed a core part of the Senate KOSA bill: the "duty of care" ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical ...

Politics can teach children critical life lessons like how to lose gracefully (kind of), identifying what traits you admire ...

A push by House lawmakers to advance kids online safety legislation is facing partisan divisions and pushback from key ...

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ...