Our collective nostalgia for 2016 isn’t limited to fashion and beauty; it’s entered your kitchen, too, whether you realize it ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple steps and realistic tips. Learn what to eat, what to avoid, and how to stay ...

The internet has been a great source of recipe ideas for any aspiring home chef, but most folks still do their due diligence ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of Connecticut and Mount Holyoke College report in Developmental Biology. The study ...

Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...

KETO-WEI study in individuals with obesity: The UAB Department of Nutrition Sciences is conducting a nutrition study looking at whether a ketogenic diet can benefit appetite, while increasing energy ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...