Adriana Lima’s return to the Victoria’s Secret runway is powered by a disciplined, cardio-heavy workout routine that ...

Jennifer Meyer is expecting her first child with Geoff Ogunlesi at 48 I tried the 6-to-1 food shopping method – it saved ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

The Disney+ docuseries The End of an Era pulls back the curtain on her transformation, revealing Taylor Swift pushing her ...

While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...