Actress Soha Ali Khan kicked off 2026 by doubling down on her fitness goals, placing a strong focus on building lower-body ...

Jared Goff's wife, Christen Harper, started the new week with an intense workout. She is a fitness enthusiast and often ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...