Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.

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For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...