Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

In an advance that could help ensure people are taking their medication on schedule, MIT engineers have designed a pill that ...

Dismissed as “common heartburn,” an unexpected diagnosis revealed what the stomach was hiding in plain sight when familiar ...

Packed with soluble fiber, they act as a prebiotic — meaning they feed the friendly bacteria your gut thrives on. They also ...

A WOMAN has revealed how she finally got a flat stomach after suffering with belly bloat for years. Brit, from the US, took ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

If you find yourself in Georgia, you should consider visiting these soul food restaurants, which all serve up Southern ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily balance, you’re setting ...