HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Harvey Spevak has tried body scans and blood cleansing, but is skeptical of electrolyte powders.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

West Bengal Chief Minister Mamata Banerjee on Monday said she would move court against the EC’s SIR of electoral rolls, ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...