Dick Van Dyke shared that he quit two common habits that helped his overall health as he approaches his milestone 100th ...

Tiana N. Boardman went from working shifts at the Hooters in Laurel to becoming a civil rights attorney who won a $4 million ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

The Affordable Care Act is on financial life support before reaching adulthood. Republicans for years sought to kill the ACA that originally was the handiwork of President Barack Obama and House ...

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

Dallas Goedert at Cowboys (4:25 p.m. ET, Fox): Goedert has posted a few stinkers in a row, scoring just 12.7 fantasy points in his last two games combined. Still, I’m starting him in a plus matchup ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures of real-world core strength. In just a single minute, you can test your endurance, mobility, and ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Two Ohio parents were caught off guard by what their adopted son said while hanging Christmas lights at home. Samantha and Kayla Stewart (@ilivetodowhatilove) posted the moment their "hearts exploded" ...

WELCOME BACK. WE ARE COMMITTED TO FINDING FOREVER HOMES FOR EVERY SHELTER PET IN CENTRAL FLORIDA. AND THIS WEEK’S WESH TO THE RESCUE. WE ARE SO EXCITED TO WELCOME OUR FRIENDS FROM THE LAKE COUNTY ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...