Troy James Hurtubise wore many labels during his lifetime. As we revisit his legacy on the anniversary of Project Grizzly, we ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Trainer Kelly Schweida capped off a big night at the Gold Coast by taking out the $3 million Sunlight 3YO Plate (1100m) with ...

The financial ramifications of health are critical for financial advisers to consider. Health and longevity will touch on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mel C's My London: dinner at Dorian, park walks and hoarding trainers - Sporty Spice dishes on her first London flat, ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

A surprise visit from Black Cats striker Wilson Isidor to Sunderland Greyhound Stadium has prompted one trainer to name three ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...