Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Ian Balding, the trainer of the 1971 Epsom Derby winner Mill Reef, has died at the age of 87. Balding, the father of ...

Fitness centers and personal trainers have seen steady increases in business since the end of the COVID-19 pandemic, and this month they are bracing for even more growth, as Bahamians ...

With more than half a million followers, Max Schmarzo is expanding his social media presence by reviewing food while ...

A surprise visit from Black Cats striker Wilson Isidor to Sunderland Greyhound Stadium has prompted one trainer to name three ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...