Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Senator Ted Cruz (R-Texas) is turning up the heat on Ford as he looks to pressure the heads of Ford, General Motors, and ...

Nvidia’s Rubin platform may obsolete Blackwell, boosting chip depreciation risk for hyperscalers amid weak AI monetization.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

The Social Security Administration announced a 2.5% cost-of-living adjustment for 2026, effective January 2026. For millions, ...

A massive pit filled with 1,000 exercise balls is built to test a simple but insane idea. Can air and rubber absorb the impact of a falling car? Before the final drop, crash test dummies, bowling ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Since having my daughter almost two years ago, one of the more surprising things to come out of becoming a mum has to do with my exercise routine—it’s the most consistent it’s ever been. Exercise for ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...