Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Bring the speed and elegance of a cheetah to your sketchbook with a step by step drawing process that focuses on accuracy and ...

Capturing a running tiger is all about motion, balance, and powerful anatomy, and this step by step tutorial makes the ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

The heart listens to nerve signals as it ages. New findings show how the vagus nerve may help protect heart muscle over time.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...