Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

EXCLUSIVE: For centuries, people across the world have turned to weird and wonderful cures in the name of healing.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength, you need to train in a specific way ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

I'm perched in a cylindrical chamber that looks something like a mobile sauna cross-bred with a submarine, with a plastic ...

Bring the speed and elegance of a cheetah to your sketchbook with a step by step drawing process that focuses on accuracy and ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Man City draw with Chelsea in their first game since the departure of Enzo Maresca.

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Enzo Fernandez's scrappy goal deep in stoppage time rescued an unlikely point for Chelsea in a 1-1 draw with Manchester City ...