Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Arsenal missed the chance to extend their lead at the top of the Premier League table after being held to a goalless draw by ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Rodri said his return to fitness is a "gift" despite the disappointment of Manchester City dropping two points late on in a 1 ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Manchester City host a Chelsea in chaos on Sunday evening as they look to ensure the gap to league leaders Arsenal doesn't ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Fans can apply for up to 40 total tickets in FIFA’s Random Selection Draw between Dec. 11 and Jan. 13, 2026, with successful applicants notified by email in February. Applications can be submitted ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...