There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Find out how to set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how to view your sleep score on ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

The HSE has issued a health alert over a silent killer that can be easily “prevented or reduced”. High blood pressure, or ...

For student-athletes, exam season often overlaps with crucial sports competitions, turning daily life into a demanding test ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers ...

Titania Jordan of Bark Technologies offers her tips to help your family have healthy digital habits throughout the year.

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...