For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The NFL offseason has begun, and Yahoo Sports is previewing the coming months for all 32 teams, from free agency through the ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Rico Dowdle and the NFC South champion Carolina Panthers are aiming to revive a slumping running game on Saturday when they ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym.