The Namib desert’s sand can be burningly hot but its air, blowing in off the Atlantic Ocean, is cool. Running generates a wind over the body. We concluded that the heat from the sun and from the ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

One common question asked by horse owners is “how do I put weight on a thin horse?”  There are several factors that can lead to a horse being underweight, including health conditions, age-related ...

Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm ...

The Withings Body Scan 2 is a smart scale with a handle and sensors to measure cardiovascular health. It will launch later ...

The number on the scale does not tell the whole story. Your body weight does not account for your body fat, muscle mass and bone density, and will not tell how much of it is due to water retention or ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...