Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...

If you take creatine and your KFT shows high creatinine, don’t panic! Dr Rajan breaks down how supplements can distort the results.

Third-party testing ensures that what's listed on the label of the product is actually in the product itself. Plus, passing third-party requirements means having a product free of banned substances ...

A few products that will improve your quality of life: The Roomba, Rose Toy, and retinol. If you’re into fitness, another purchase might make your list: creatine. The supplement—which is all over ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Dr. Josh Helman, an emergency physician specializing in longevity, highlights five supplements potentially reversing ...

Daelyn Knight turned chewable creatine supplements into a business, and they’re available in 40 locations across three states.

Creatine is among the safest and most studied sports supplements out there, yet there are real, under-discussed risks when you zoom in on individual health conditions, mental health, product quality ...

Militano warns that symptoms of overconsuming electrolyte products can include feeling dizzy, bloated or nauseous. If this ...

This is a story I’ve been thinking about writing for the last five years. Maybe it will resonate with some readers. Maybe it ...

Researchers at TalTech have concluded that a lack of creatine does not cause heart failure, contrary to previous assumptions.