The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

IF you want to see out your days well and live to the max, a good night’s sleep could be the answer. As we reported this week ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...