The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

If you are an American planning on traveling abroad, you should first check out the U.S. Department of State's library of ...

IF you want to see out your days well and live to the max, a good night’s sleep could be the answer. As we reported this week ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...