Slowly reverse out of the posture as you return to your starting position, then repeat on the opposite side.

If you’re looking to save time and money without sacrificing tasty meals, one rotisserie chicken can be a serious game-changer. Buying a ready-made chicken gives you a head start in the kitchen, ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Find out how to stretch your hamstrings properly to prevent and ease injuries. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

The move dubbed “the world’s greatest stretch” really is, in my professional opinion, a combination of two stretches that everyone should perform daily to wake up the entire body. This stretch ...