No matter the item on my list of childhood occupational dreams, one constant ran throughout: I saw myself using an ...

Some New York City schools banned phones to improve focus, but the move revealed a new issue. Many students have forgotten ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it ...

So much time lies ahead of us, and there's plenty behind us. WRAL's Tar Heel Traveler meets a clockmaker in Durham whose ...

Alzheimer’s may advance by breaking the brain’s internal clock—and resetting it could help fight the disease. Alzheimer’s disease often interferes with a person’s normal daily patterns. Early warning ...

This 30-million-year-long gap is actually rather helpful to Darwin. It means that there was plenty of time for the ancestor ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

Productivity isn’t one-size-fits-all, and the long-standing debate between morning routines and night routines ultimately ...

In some parts of the world, summer passes without real night. Because of their position on the globe, the sun stays above the ...

If you want to know your chronological age, simply count the candles on your next birthday cake. Calculating your biological age, though, is a little more complicated. Chronological age is the number ...

Unlike traditional alarms that rely only on loud noise to abruptly pull you from your slumber, sunrise alarm clocks use gradual light exposure to cue your body to wake up. Over time (usually 20 to 40 ...

Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Along with moving your clocks ahead an hour, it's also a good ...