Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

It’s the health message that has almost become a mantra: if you want to prevent loss of muscle and bone density, eat a ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight ...

Backed by a $1 million investment from Global Brain, Baltimore-based startup Offbeast is scaling a proprietary fiber assembly ...

Animals have evolved crab-like bodies at least five times throughout history, a process known as carcinization.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

President Donald Trump’s ambitious vision for an East Wing modernization and state ballroom addition to the White House ...

The abundant beauty of the natural area in this region is the perfect platform in which therapy could and should take place.