Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Molly Caudery shared a fresh glimpse into her training routine with a series of upbeat Instagram photos taken in Stellenbosch ...

See how hip flexor training can translate to explosive basketball dunks. Enhance your athletic performance with targeted ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Patients with severe osteoarthritis (OA) of the hip did better after 6 months when they had fast-tracked arthroplasty versus 12 weeks of supervised resistance training in a randomized trial. Average ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...