The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Donald Trump's granddaughter Kai has candidly opened up about how her day-to-day life at home has been affected by his return ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...