Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Here's how things look in the standings with the regular season now complete after the Pittsburgh Steelers' thrilling 26-24 victory over the Baltimore Ravens on Sunday Night Football to win the AFC ...