According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.
A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...
A medical expert has revealed five strategies for shedding pounds without ever setting foot in a gym. These techniques might ...
With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...
Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...
As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...
A medical expert has revealed five methods to shed pounds without stepping into a gym. These techniques could assist you in ...
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