The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

"Stand, walk, around, stretch, that will help you boost your circulation, a deep breath will lower your heart rate," said Dr.

Cambridge researchers have discovered that an existing therapy which boosts protective immune cells in people who recently ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Stopping weight loss drugs is followed by weight regain and reversal of beneficial effects on heart and metabolic health ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Common OTC painkillers like ibuprofen may increase heart attack and stroke risk. Learn which medications pose the greatest ...

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.

According to new research, people with prediabetes who lower blood sugar to normal levels cut their heart disease risk in half. New research on people with prediabetes investigated whether bringing ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...