The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Why it is so dangerous, how it is diagnosed and how to help prevent it ...

Hypertension, or high blood pressure is one of the most common health problems in adults but now sounds alarming as the rates ...

Explore the best premium smartwatches with health sensors offered by brands like Apple, Oneplus, Samsung, and more. These ...

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.