Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Learn more about 11 celebrities who live with insomnia, the sleep condition that causes trouble falling or staying asleep, ...

Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Taking regular breaks on long drives helps avoid drowsy driving, but you'll need to abide by state laws if you want to sleep ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...