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Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Discover the untold stories of Lagos night workers. Read about their sacrifices, family struggles, and the serious health ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

According to doctors and sleep experts, the best trick to use if you’re lying in bed and struggling to fall asleep for longer ...