Ponderosa State Park in McCall, Idaho is exactly that kind of place – a 1,000-acre peninsula of pure natural therapy jutting into the crystal-clear waters of Payette Lake. The moment you enter this ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Delhi cardiologist Dr Alok Chopra explains why your resting heart rate may be one of the most important—and overlooked—signals of heart health, and how tracking it can offer early warning signs.