When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

In women, heart attacks may not present with the obvious chest pain commonly associated with men. Instead, cardiologists ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

The 5-3-1 Rule encourages small, consistent social interactions to strengthen emotional well-being. With weekly variety, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Under Robert F. Kennedy Jr., the Department of Health and Human Services uses its social media channels to promote Kennedy ...