Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Even beyond the age of 65, exercise diminishes dementia risk, a new study has found. Scientists have hailed the benefits of ...

The 5-3-1 Rule encourages small, consistent social interactions to strengthen emotional well-being. With weekly variety, ...

Huawei Watch GT 6 Pro is one of the most appealing wearables I’ve had the pleasure to review in 2025. The robustly made 46mm ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

A new experiment has seen a genetically modified pig liver keep a human patient alive, marking a potential turning point in ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.