We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Please provide your email address to receive an email when new articles are posted on . Cameron: Broadly, the term supplements encompasses vitamins typically found in the A to Z section of the local ...

Both celery and carrots contribute important nutrients to the diet, with unique health benefits ranging from eye health to blood and bone health. Carrots are higher in carotenoids for eye health and ...

Should you add colostrum to your daily diet? On social media, influencers add scoops of the powder to drinks. On podcasts, ads for the supplement tout it for a number of benefits: better immunity, ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Pumpkin and hemp seeds contain the most protein per ounce. However, eating nuts and seeds regularly can have other health benefits, including supporting healthy blood pressure, brain function, and ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

You might already know that chia seeds are a great way of adding extra fiber to your overnight oats. But the benefits of chia seeds don't stop there. We asked experts to detail all the things the ...

Pumpkin seed oil may have many health benefits, including boosting skin, hair, and heart health and managing menopause symptoms. You can cook with pumpkin seed oil, apply it topically, or take it as a ...