Bunker shots over a high lip are daunting for even the best players in the world. Follow these five steps to make them just a bit easier.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

#gymnastics #beam #sports Back Handspring + Back Handspring + Layout on beam. D-Score Fails Falls Sticks Spotters ...

By the time the final rotation rolled around at the Class 4A state gymnastics meet last month, Niwot only edged Roosevelt by ...

Assuming you’ve paired your upright backswing with a full turn, now comes the magic move. Start the downswing with your lower ...

Angelina Melnikova performing a back handspring full on beam, rated D. Keywords: D-Score, fails, falls, sticks, spotters, ...

Tumblers from Mid-Illinois Gymnastics at the Southern Illinois Gymnastics Academy Invite included, from left, coaches Allison Jennings, Kristin Bower and Josh Crawford, athletes Stella Moehn, Averee ...

There’s plenty to gain from participating in the trend. Thinking outside the box from your regular hairstyles might help you learn new styling skills or embrace your natural texture, and your hair ...

Niwot High School gymnastics' overwhelming win on Nov. 1 brought them to the state meet at Thornton High School this past Friday and Saturday, Nov. 7- 8. The Cougars won the 4A state title for the ...