We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Tired of unrealistic goals, people are aiming for small, doable actions that fit in their real-life schedules, but make a ...

Attach your micro-win to a daily cue, like coffee or a commute. Consistent cues make the habit automatic, even when your mood ...

Ahead of Netflix's Skyscraper Live, the streaming service has added the remarkable documentary "Free Solo" starring Alex ...

Avoid wasting money on 25 common purchases like premium gas, fad drinks, full-price clothing and name-brand groceries.

Micro-habits are reshaping January resolutions, as more people scrap grand promises in favor of small commitments they can ...

Millie Bobby Brown recalled her favorite fashion moments from the year, including her "no-bra needed' shirt and her blonde ...

Transitions are professional organizer Laura Olivares’ working life. As co-founder of Silver Solutions, she works with senior ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

Make one micro-promise the night before: shoes by the door. Pick a time window, not an exact time: morning, lunch, or after work. Set a tiny floor: 5 minutes of movement is a win. Stop while it’s ...