Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no other device even tried to tackle.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...