Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...