Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...