Black rice was once tightly controlled and served only to elites. Today, it's a versatile grain you can easily incorporate ...

VCG. On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic inde ...

Sugar alone isn't a decider of how healthy a food is, especially when it comes to fruit. This popular choice balances itself ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Unlike regular bread, sourdough is made using a starter: a live culture of wild yeast and bacteria. The starter ferments over ...

To cook them properly, most dried beans need to be soaked overnight, discarding the soaking water, and cooking them in fresh ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

High‑budget marketing campaigns for infant milk‑mix products often mislead parents with claims of being ‘sugar‑free’ or ‘no ...

Semaglutide 2.4 mg improves insulin sensitivity and glycemic outcomes in adolescents with obesity, according to a secondary analysis of STEP TEENS.

BHUBANESWAR: The Odisha State Seeds Corporation Limited (OSSC Ltd) has proposed the state government to launch a ‘Seed on ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...