Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

All of us want that perfect body with our workout routines, be it at our home or while hitting the gym. However what we often miss is doing those workout routines correctly. Just a few centimeters ...

I’ll be the first to admit it – I spend way too much time sitting down. Between long workdays at my laptop and evenings curled up on the sofa, my glutes don’t exactly get the attention they deserve on ...

Building a stronger bottom won't just make your body look better in denim. It can also help you prevent injuries, especially when you get older. That's why it makes sense to focus on exercising your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...

LeBron James won't be available for the start of Lakers training camp. Head coach JJ Redick announced Tuesday that James is dealing with "nerve irritation in the glute" and will have a slow ramp-up to ...

LeBron James is entering his 23rd season in the NBA and has continue to perform at a level that's unprecedented for a player his age. The biggest challenge for James at this stage of his career is ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...