When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...
Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...
One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...
Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...
Testosterone is a naturally occurring steroid hormone. Despite its status as a steroid, prescription testosterone replacement ...
It’s all to play for, and unlike September, there are no Celebrity Traitors involved at all. Instead, the cast is entirely ...
From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...
Dagens.com on MSN
What BMI does not tell you about your health
The reason BMI is not very usable for measuring an individuals health is that the BMI only takes a persons weight and height ...
Enstarz on MSN
Impact of typecasting on careers: How stars like Marilyn Monroe & Arnold Schwarzenegger broke or embraced their stereotypes
Marilyn Monroe's battle against the "dumb blonde" stereotype and Arnold Schwarzenegger's embrace of his action hero image for ...
Once upon a time, the best creatine supplements were the kind of thing you’d come across only in the cupboards of ...
A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...
Men's Open bodybuilder Hassan Mostafa broke down his 2,700-calorie full day of eating in prep for the 2026 Arnold Classic ...
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