How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Many of us have gone through this, or are witnessing the same, while someone else does — you eat the same oatmeal, hit the ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

THE festive season could undo months of hard work for people using weight loss jabs. One fitness expert has warned a common ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Nutritionist, Dr Federica Amati, 38, was born in Italy to Italian parents and moved to England when she was seven. She now ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Regular Exercise: A combination of moderate-intensity cardio (like brisk walking or cycling) and strength training may help ...