Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Fill Up on Fiber: Fiber, found in foods like oats, beans and apples, can help reduce visceral fat by slowing digestion and ...

Weight gain in middle age is an unpleasant side effect of aging. With age, it becomes more difficult to do anything about ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Lizzo is showing off her figure in her first post of 2026. In a Saturday 3, Instagram carousel, Lizzo, 37, posed for the ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Jon Parry tipped the scales at 45stone exactly after eating takeaways three days a week before realising things had to change ...

Brian Lian founded publicly traded Viking Therapeutics to focus on metabolic diseases. With obesity drugs in development and ...

A string bikini, a Pucci look, and one viral phrase turned Lizzo’s first post of 2026 into a moment people couldn’t scroll ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

A 45st man lost 21 stone in just 19 months without 'fat jabs' - and says it has saved him over £2,000 by wiping out his ...

Jon Parry, 53, dropped from 45 stone to 23 stone 6lbs in 19 months after cutting out his costly takeaway habit that was ...