A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...

Anatomic models, like the one shown, are being created and used for advanced surgical education, training and surgical planning to boost the skill sets of medical professionals and improve patient ...

With increasing use of AI in law firms, formulating a prompt to get useable results is an important step. As part of a session at ILTACON '25, Sean Harrington and Andy Kim presented a live demo ...

Integrative medicine blends conventional and complementary care, while functional medicine seeks to identify root causes of symptoms first and restore the function of the different body systems. When ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...